Potential Benefits Of The Mighty Cranberry

Cranberries are extremely tart fruits that have for years been used by people for their detoxifying properties. But they can do so much more. The next time you prepare your favorite juicing recipe you will want to drop a few of these into your juicer machine for the added health benefits that cranberries can deliver.

Potential Health Benefits of Cranberries

Whether you love to juice them or you like to pop them as a sweet and tart treat, this little fruit is packed with tons of nutrients that can do your body good. Below are just some of the ways that the cranberry can be beneficial to your health.

Urinary Tract Infections (UTI)

For many years, cranberries have been used to treat and prevent UTIs. The fruits contain high contents of Proanthocyanidin (PAC) which are crucial in decreasing the adhesion of certain bacteria found in the urinary tract walls and in turn help to fight the UTIs. One of the most common bacteria is E.Coli, which is a common cause of UTI infections. The PAC actively fights the strains of this bacterium.

Prevention of Stomach Ulcers

Some types of ulcers are related to a certain bacteria known as the Helicobacter pylori, and the possibilities are, that cranberries help in fighting this bacteria from attaching itself to the lining of the stomach. This is similar to how cranberries assist in preventing bacteria from attaching to urinary tract lining.


Cranberries have been showed to provide essential anti-inflammatory importance’s for many parts of the digestive tract and the cardiovascular system. The phytonutrient in the cranberries helps in decreasing the risk of inflammation.

In our mouths, the anti-inflammatory properties of cranberries reduce the risks of periodontal disease. This is because chronic inflammation in our gums can highly damage the tissues that support the teeth.

Cardiovascular disease

The cardiovascular benefit is due to factor is due to a combination of various factors such as the anti-inflammatory effects, antioxidant effects and the improvement of LDL and HDL cholesterol. The polyphenols in the fruit help in preventing plaque buildup on vessel walls while the antioxidants of the cranberries are important in blood pressure regulation.

Cancer prevention

According to the researches done by scientist, cranberries have been shown to be of benefit in slowing of the progression of tumor growth and have been shown to have positive results against ovarian, breast, colon and prostate cancers. Cranberries contain anti-inflammatory nutrients and anti-oxidant nutrients which fight chronic oxidative stress and chronic excessive inflammation which are the risk factors promoting tumor growth.

Nutritional Benefits of Cranberries

Cranberry juice is packed with nutrients and is rich is Vitamin C, antioxidant and Salicylic acid. The juice fits well in daily dietary guidelines and contains 45 calories per cup. Cranberry juice also contains 87.13g of water per 100g.

The fruit also contains many carbohydrates, protein, and energy. In mineral composition, the fruit juice contains magnesium, sodium, potassium, zinc, minerals, calcium, iron, phosphorous. The vitamins available in the fruit are like, niacin, vitamin B-6, Vitamin K, thiamin, and riboflavin.

Anti-aging advantages

According to the research done by the USDA scientists, the antioxidants and phytonutrients components available in cranberries are essential in providing protection against some problems that are associated with old age such as lack of coordination and memory loss. The fruits contain massive therapeutic properties that help in protecting cells from damages that are caused by the presence of unstable molecules that are known as free radicals and which are responsible for aging and by makes the skin appear younger.


Extracts from the cranberry fruits are used to make cranberry juice extract and various sources. The cocktails from cranberry juice are made from 30% pure cranberry juice that is mixed with a natural sweetener. Dried cranberries can also be served with muffins or along with breakfast cereals.