Nutrition

Carrot Juice Benefits


Cherished by adults and children alike for their crunchy texture and sweet taste, carrots are packed with a host of nutrients and vitamins that enhance the body’s overall well-being. For anyone looking for a an excellent staple vegetable to use in their juicer, the nutrition in carrot juice makes it a terrific option. It is one of those foods that can have a tremendous positive impact on a number of areas in the body.

Nutritional Benefits

Carrots are a good source of vitamin A, vitamins C, D, E, K, BI and B6. The vegetable is also rich in minerals such as potassium, phosphorus, and calcium as well as organic sodium. Carrots are also an excellent source of phytonutrients among them lutein, lycopene, gamma and beta carotenes, zeaxanthin, and xanthophyll. The names may be mouthful, but the most important to remember is that phytonutrients are capable of curing a number of diseases.

Potential Health Benefits of Carrot Juice

Carrots have a broad range of nutritional benefits. As a matter of fact, research shows that a glass of carrot juice is more beneficial to the body that a few bottles of supplement tablets. Here is a breakdown of what carrots can do to your body

Enhance Eyesight

Carrots are known for their high content of vitamin A. The vitamin is converted into rhodopsin, a purple pigment that is known to improve night vision. In addition, the beta carotene present in carrots helps shield the eyes from age-related macular degeneration and
development of cataracts.

Prevents Cardiovascular Diseases

Carrots are loaded with high carotenoids content that is linked to reducing the risk of heart disease. Research shows that regular consumption of carrots lowers the levels of LDL cholesterol in the body. The soluble fiber in carrots binds the cholesterol with bile acids and triggers its removal from the bloodstream thus keeping the arteries in a healthy state.

Prevention of Cancer

Recent studies have revealed that carrots contain a unique compound known as falcarinol. The study that involved feeding mice with raw carrots or falcarinol showed that the vegetable had anti-cancer properties since the mice that fed on carrots had one-third lower risk of developing colon cancer. The compound can help reduce the risk of a number of cancers including breast, lung and colon cancer.

Rejuvenates the Skin

Due to its cleansing ability, carrots are effective at detoxifying the liver, a fact that leads to the nourishment of the skin. The vegetable is effective in treating acne, uneven skin tone, and sunburns. Also the vitamin A coupled with other nutrients in carrots is efficient at soothing the skin, thereby preventing dry skin and other skin blemishes.

Improves Dental Health

Carrots aid at cleaning the teeth after meals. They act as natural abrasives that help get rid of dirt and plaque from teeth and gums. They also stimulate excretion of saliva, which helps drain away the stains on the teeth. Also, carrots contain minerals that help in killing of germs found in the mouth that can be harmful to the teeth.

Fights Aging

The traces of beta carotene found in carrots are very crucial when it comes to fighting aging and its related signs. Beta carotene serves as an antioxidant that helps the body fight against free radicals. In addition, it helps slow down the aging of cells thus enabling you to maintain a youthful look.

Excellent for Pregnant Mothers

Drinking a glass of carrot juice on a regular basis particularly during the last months of pregnancy helps lower the risk of jaundice in babies. The juice also improves the quality and quantity of milk in lactating mothers. It also reduces water retention in pregnant women and those experiencing their monthly periods.

Boosts the Immune System

Carrots boast of antiseptic and antibacterial abilities that make them exceptional at promoting the immune system. The high content of Vitamin C triggers the activity of white blood cells to ward of diseases. The stimulation of white blood cells is one of the fundamental elements of boosting the immune system.

Improves Digestion

Just like most vegetables, carrots have a significant amount of dietary fiber that helps control the movement of bowels and secretion of gastric juices. The fiber helps lower the effects of conditions such as constipation and guards the colon against a number if illnesses including colorectal cancer.

Carrots can be juiced alone, more so because of their sweet taste. However, juicing them along fruits such as oranges, apples, blueberry and pineapples not only improves the taste but the nutritional content as well.  The benefits of carrot juice should entice anyone to drop a few of these into their juicer for a quick and easy way to improve their health.