Potential Benefits Of The Mighty Cranberry

Cranberries are extremely tart fruits that have for years been used by people for their detoxifying properties. But they can do so much more. The next time you prepare your favorite juicing recipe you will want to drop a few of these into your juicer machine for the added health benefits that cranberries can deliver.

Potential Health Benefits of Cranberries

Whether you love to juice them or you like to pop them as a sweet and tart treat, this little fruit is packed with tons of nutrients that can do your body good. Below are just some of the ways that the cranberry can be beneficial to your health.

Urinary Tract Infections (UTI)

For many years, cranberries have been used to treat and prevent UTIs. The fruits contain high contents of Proanthocyanidin (PAC) which are crucial in decreasing the adhesion of certain bacteria found in the urinary tract walls and in turn help to fight the UTIs. One of the most common bacteria is E.Coli, which is a common cause of UTI infections. The PAC actively fights the strains of this bacterium.

Prevention of Stomach Ulcers

Some types of ulcers are related to a certain bacteria known as the Helicobacter pylori, and the possibilities are, that cranberries help in fighting this bacteria from attaching itself to the lining of the stomach. This is similar to how cranberries assist in preventing bacteria from attaching to urinary tract lining.


Cranberries have been showed to provide essential anti-inflammatory importance’s for many parts of the digestive tract and the cardiovascular system. The phytonutrient in the cranberries helps in decreasing the risk of inflammation.

In our mouths, the anti-inflammatory properties of cranberries reduce the risks of periodontal disease. This is because chronic inflammation in our gums can highly damage the tissues that support the teeth.

Cardiovascular disease

The cardiovascular benefit is due to factor is due to a combination of various factors such as the anti-inflammatory effects, antioxidant effects and the improvement of LDL and HDL cholesterol. The polyphenols in the fruit help in preventing plaque buildup on vessel walls while the antioxidants of the cranberries are important in blood pressure regulation.

Cancer prevention

According to the researches done by scientist, cranberries have been shown to be of benefit in slowing of the progression of tumor growth and have been shown to have positive results against ovarian, breast, colon and prostate cancers. Cranberries contain anti-inflammatory nutrients and anti-oxidant nutrients which fight chronic oxidative stress and chronic excessive inflammation which are the risk factors promoting tumor growth.

Nutritional Benefits of Cranberries

Cranberry juice is packed with nutrients and is rich is Vitamin C, antioxidant and Salicylic acid. The juice fits well in daily dietary guidelines and contains 45 calories per cup. Cranberry juice also contains 87.13g of water per 100g.

The fruit also contains many carbohydrates, protein, and energy. In mineral composition, the fruit juice contains magnesium, sodium, potassium, zinc, minerals, calcium, iron, phosphorous. The vitamins available in the fruit are like, niacin, vitamin B-6, Vitamin K, thiamin, and riboflavin.

Anti-aging advantages

According to the research done by the USDA scientists, the antioxidants and phytonutrients components available in cranberries are essential in providing protection against some problems that are associated with old age such as lack of coordination and memory loss. The fruits contain massive therapeutic properties that help in protecting cells from damages that are caused by the presence of unstable molecules that are known as free radicals and which are responsible for aging and by makes the skin appear younger.


Extracts from the cranberry fruits are used to make cranberry juice extract and various sources. The cocktails from cranberry juice are made from 30% pure cranberry juice that is mixed with a natural sweetener. Dried cranberries can also be served with muffins or along with breakfast cereals.

Why Apples Are So Beneficial To Your Health

Just about everyone has heard of the famous the line that says an apple a day keeps the doctor away, but the truth of the matter is there’s sense to every word of that line. According to research, apples are ranked 12th among 100 foods that have the highest concentration of antioxidants per serving and that being the case, they are packed with disease fighting compounds. While we have all known that eating this fruit regularly is good for the body, the scope of apples’ nutritional impact may be somewhat surprising.

Potential Advantages Of Apples

Apples are full of a fiber known as pectin. Pectin is categorized as a soluble, and gelatinous fiber, a blend that gives this fruit a huge list of health benefits including;

Cancer Prevention – Apples are known to contain properties that moderately improve various types of cancer, predominantly breast, liver and colon as well as lung cancer. Several compounds in apples including triterpenoids, kaempferol and quercetin have undeniable and distinct capacity to reduce the spread of cancer-causing cells.

Managing Diabetes – Polyphenols in apples has been directly linked to reducing the uptake of carbohydrates by the body. This in essence reduces the fluctuation of sugar levels that takes place in the bloodstream, an important aspect when it comes to keeping diabetes in check.

In addition, polyphenols lower glucose absorption in our digestive tract, thereby stimulating the release of insulin from the pancreas which is very paramount in regulating blood sugar levels. Polyphenols stimulate receptors throughout the body as well and in the process speeds up the removal of sugar from the bloodstream and eventually out of the blood cell for proper organ function and metabolism.

Dental Care – Eating an apple helps clean the teeth and gums. Moreover, it helps reduce incidences of cavities in the teeth. The fiber in apples contains antibacterial properties that keep fruit bacteria and viruses from infecting the body. Apples stimulate the secretion of saliva too. Saliva is an alkaline compound that further prevents the bacteria ability to multiply in the mouth.

Prevention of Alzheimer’s and Parkinson’s disease – Alzheimer’s and Parkinson’s patients show significant improvement when they eat apples regularly. The antioxidants compounds in apples increase the level of acetylcholine in the brain, which is associated with concentration and memory for Alzheimer’s patients. In regards to the Parkinson’s disease, apples stop the rapid breakdown of cells responsible for producing dopamine which is the underlying cause of the disease.

Heart Disease – Apples reduce the amount of cholesterol in the body and enables it form a strong defensive mechanism against cardiovascular disease. The antioxidant activity in apples lowers the oxidation of fats known as lipid peroxidation. This neutralizes triglycerides and a host of fats present in blood vessels that can cause exertion of dangerous blood pressure.

Apple’s skin is rich in a very prevailing flavanoid referred to as quercetin which can reduce inflammation in the blood vessels by lowering the level of C- reactive protein (CRP). CRP has been associated with inflammation of the cardiovascular system; it therefore goes without saying that its reduction greatly improves cardiovascular activities.

Digestive Health – They enhance the functioning of bacteria found in the large intestine and changes the metabolism inside the digestive tract. This in turn affects the balance of bacteria and ultimately improves health by maximizing nutrient uptake and elimination of destructive bacteria and toxins.

In the same breath, the fiber contained in apples enhances digestion. Regular consumption of apples improves bowel movements and lowers constipation and stomach disorder incidences. The fiber triggers release of gastric and digestive juices to enable efficient uptake of nutrients while getting rid of excess cholesterol out of the vain at the same time.

Weight Loss – They not only make us feel full but increase satiety as well. This lowers appetite and overeating, which goes a long way in reducing weight. The fact that apples can speed up metabolism in effect means that calories are burnt much faster. This can be incredible news for people suffering from obesity across the globe.

Rheumatism – The immense amount of flavanoid in apples aid in rheumatism healing process. Recent developments also indicate that compounds like myricetin reduce inflammatory conditions such as arthritis and gout.

You can see why some people refer to them as “super” fruits. To make sure you get all these health benefits that apples have to offer you need to make certain they are firm when buying them. Don’t buy overripe apples or the ones that have wrinkles. Overripe or rotten apples begin to metabolize their nutritional value into ethylene gas. Avoid storing apples for too long and be sure to remove soft and bruised apples from the rest.

Apples are easily handled by either centrifugal or masticating juicers with relative ease. This fruit is a favorite among those who like to juice their fresh produce, not only for its health benefits, but also for the sweet flavor that apples can have to balance out some of the other ingredients in a recipe. We always recommend that you take advantage of this delicious food by adding a few pieces every time you break out your juicer.